FREE TRAINING RESOURCE
The Marathon & Ultra Runner’s Training Audit
Take a step back from individual workouts and look at the bigger picture.
This free self-guided audit helps you assess seven areas of your training — from consistency and aerobic development to strength, recovery, fuelling and race preparation.
In around 10–15 minutes, you’ll identify what’s already working, where the biggest opportunities may be, and the 1–3 priorities that could make the greatest difference to your training.
Free PDF · No payment required · Takes around 10–15 minutes
Look beyond individual workouts.
SEVEN AREAS. ONE CLEARER PICTURE.
The audit looks at the areas that collectively shape marathon and ultramarathon preparation.
Training Structure & Consistency
Is your training sustainable, progressive and realistic around the rest of your life?
Aerobic Foundation
Are you accumulating enough genuinely aerobic training to support your goals?
Quality & Intensity
Does your harder running have the right purpose, dose and recovery?
Long Runs & Race Specificity
Are you preparing progressively for the actual demands of your target event?
Strength & Durability
Are you developing the physical capacity needed to support your running?
Recovery & Adaptation
Are you giving yourself enough opportunity to absorb the work you’re doing?
Fuelling & Race Preparation
Have you practised the nutrition, hydration and practical decisions you’ll need on race day?
Turn reflection into action.
THE OUTCOME
See what’s working
Recognise the areas of your training that are already strong and worth maintaining.
Find the biggest opportunities
Identify the areas most likely to benefit from more attention — without reducing everything to one meaningless overall score.
Choose your next priorities
Turn the audit into 1–3 practical changes for the next 4–8 weeks.
The aim isn’t to score 10/10 everywhere. It’s to understand what your training needs from you right now.
Ready to take a closer look at your training?
GET THE FREE AUDIT
Enter your details below and the Training Audit will open immediately after you submit the form.
A BETTER PLAN STARTS WITH A CLEARER PICTURE.
Know what needs attention before you add more training.
Use the audit to identify your strongest areas, your biggest gaps and the changes that matter most for the next stage of your training.