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Date: Saturday 5th September
Venue: Avon Heath Country Park, Dorset
Title: Threshold & Sustainable Speed
Theme: Running faster for longer
Learning focus:
- LT1 vs LT2
- Threshold training models
- How elite runners structure tempo work
- Why threshold improves race performance
Practical Session:
Progressive threshold workout
- Warm up + strides
- 3 × 10 min @ threshold effort
- 2 min float recovery
Teaching Points:
- pacing by feel vs pace
- breathing patterns
- lactate accumulation sensations
Takeaways:
- how to run threshold sessions correctly
- when to include them in a training week
Cost: £85.00 per person
Date: Saturday 5th September
Venue: Avon Heath Country Park, Dorset
Title: Threshold & Sustainable Speed
Theme: Running faster for longer
Learning focus:
- LT1 vs LT2
- Threshold training models
- How elite runners structure tempo work
- Why threshold improves race performance
Practical Session:
Progressive threshold workout
- Warm up + strides
- 3 × 10 min @ threshold effort
- 2 min float recovery
Teaching Points:
- pacing by feel vs pace
- breathing patterns
- lactate accumulation sensations
Takeaways:
- how to run threshold sessions correctly
- when to include them in a training week
Cost: £85.00 per person